Single Leg Defense technique from wrestling coach at Phuket Top Team

Division 1 recruit, NJCAA All American & state champion Coach Derek “White-Gold” Heckel shows a nice single leg Take-down defense during Wrestling training in Phuket at Phuket Top Team.
– Immediately move the opponents head to the inside

– Create pressure on top to keep the opponents head down

– Establish your cross face

– Lift on the whizzer & get your leg to the mat

– Finish with your own attack

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By mumukaya

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