Division 1 recruit, NJCAA All American & state champion Coach Derek “White-Gold” Heckel shows a nice single leg Take-down defense during Wrestling training in Phuket at Phuket Top Team.
– Immediately move the opponents head to the inside
– Create pressure on top to keep the opponents head down
– Establish your cross face
– Lift on the whizzer & get your leg to the mat
– Finish with your own attack