Pro team MMA sparring 3 X’s a week at Phuket Top Team MMA and wrestling training camp in Thailand.
Invitation only – fighters from UFC, Bellator, OneFC, Wsof & beyond.
Classes are running by wrestling coach Derek Heckel.
Monday focuses on ground sparring, grappling & CageControl.
Wednesday is kickboxing / MixedMartialArts striking.
Friday uses MMA 8oz sparring gloves & blends all areas of MMA sparring.