‘Head And Arm’ Choke Wrestling technique from coach Eric Uresk

A slick ‘Head And Arm’ Choke using the lapel, from Wrestling Thailand Coach Eric Uresk.
Securing the lapel with strong tension. Keep tight when passing the arm into ‘head and arm’ position. Use hip & thigh pressure to finish the choke.
Eric Uresk is a Calrson Gracie BJJ black belt under professor Olavo Abreu,
Judo Blackbelt, catch wrestling brown belt, elite level wrestler & pro team head MMA Coach at PhuketTopTeam where you can also find KIDs BJJ classes in Phuket.

 

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By mumukaya

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