Awesome flow technique from PhuketTopTeam head MMA, Wrestling Phuket & Submission Grappling Coach Eric Uresk.
Starting from the rear waist lock, snap back the opponent to a bottom wrist ride.
Secure the chest to back & place the hook over top leg. Then using the free arm, create a post blocking the opponents free arm. Finally, secure the Kimura trap & pinch the knees for the Armbar finish.
Work gradually through the steps, watch the details & add this to your skill set.

‘Life Of A Fighter’ episode 1 – Ramona Pascual.
Ramona is a professional MMA Fighter for ROAD FC.
This series gives a true insight into some of the professional martial artists here at PhuketTopTeam MMA & Wrestling training Phuket.
The reality is not always smiles, victories & adoration. The life of a combat athlete is much harder than most will ever know. The path to becoming a champion is a path with regular setbacks.
With the right team & the right people around them, the true martial artist will always find a way to success.

One of the top future prospects at PhuketTopTeam MMA & Wrestling training camp Thailand is UK’s Brendan Loughnane.
A top 50 featherweight in the world with a very entertaining style of fighting.
Looking forward to the call up & future for Manchester’s top mixed martial artist.

A clash of distinct styles as Adrian “Hunter” Pang pressed forward relentlessly against a tentative Honorio ‘The Rock’ Banario. Pang hunted a finish with hands, low kicks and heavy body work. Honorio used evasive footwork & snapped off some nice counter kicks. The decision did not go Pang’s way & we hear a possible review will be considered by ONE Championship.

At 40 yrs of age & once after a vicious street attack Pang was told he would not fight again. Defying the odds Pang returned with full health & some big One Championship wins…. we don’t think Pang is done just yet. Pang once again was visiting PhuketTopTeam MMA & Wrestling training camp in Thailand to prepare for this fight under the coach Eric Uresk.

PhuketTopTeam’s Rany Saadeh with the Rnd.1 Heel Hook submission Win last night on ACB 84. Vs talented 8-0 Trent Gridham from Australia.
An impressive debut at Bantamweight for Rany (10-2 mma) representing PhuketTopTeam MMA & Wrestling training camp in Thailand. At just 24 yrs of age, Rany is a top prospect to watch in the very near future!

Zelim Imadaev picks up a QUICK knockout win last night on Fight Nights Global counter striking his way to the Rnd.1 Finish!
Now undefeated 8-0 with all 8 wins via KO/TKO.
Zelim put in another great camp at PhuketTopTeam MMA & Wrestling training camp Thailand ahead of this fight, developing with Coach Roberto Flamingo & Coach Eric Uresk.
Just 23 years old the future is bright for the undefeated finisher.